tag:blogger.com,1999:blog-78024866247468570152024-02-07T17:29:22.416-08:00Nutrição, Treino e SaúdeA Alimentação é a fonte da vida, melhorado a nossa alimentação conseguimos viver mais, ter mais saúde, ter uma pele, cabelos e corpo saudáveis e melhorar muito nosso desempenho antes,durante e após a atividade física.
Neste blog darei informações sobre alimentação saudável, alimentação para rejuvenecimento, gastronomia funcional e receitas,alimentação para praticantes de atividade física.Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.comBlogger74125tag:blogger.com,1999:blog-7802486624746857015.post-2421154525438257172018-03-14T11:20:00.001-07:002018-03-14T11:20:17.703-07:00Kibe de Batata <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-UdZMyY3ZHbNKRG8HM52JHQj6TZQ1-GtF8vCsLnmj1os2ollwnhsuJQxKyYXIb5OjvnC07vnywKxS87Iy5vorwOJntUCB1Qo6c5V-oL0e3Yam5SThP0_5-SFvzzizlvVucBSSk7AlUM/s1600/kibe.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="640" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-UdZMyY3ZHbNKRG8HM52JHQj6TZQ1-GtF8vCsLnmj1os2ollwnhsuJQxKyYXIb5OjvnC07vnywKxS87Iy5vorwOJntUCB1Qo6c5V-oL0e3Yam5SThP0_5-SFvzzizlvVucBSSk7AlUM/s320/kibe.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfncnHdVT7fp5k8EVU3IBvRPKCdL5TaJgj1lVtd4gg1e_YCRfwkDYitQbFIBAlqbmaILYDVu7sAmGvz-OcksvfYiImGiodH6c15mcLxAbYts8Z-dXcuYCpwxr7_3NQ2aAbzN3hUfOZYnc/s1600/LOGO+Caroline.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="248" data-original-width="205" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfncnHdVT7fp5k8EVU3IBvRPKCdL5TaJgj1lVtd4gg1e_YCRfwkDYitQbFIBAlqbmaILYDVu7sAmGvz-OcksvfYiImGiodH6c15mcLxAbYts8Z-dXcuYCpwxr7_3NQ2aAbzN3hUfOZYnc/s200/LOGO+Caroline.jpg" width="165" /></a></div>
Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-32367633568264412562018-02-27T10:16:00.000-08:002018-02-27T10:16:28.265-08:00Cuscuz de Caneca<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJoSGYNAZfRdpJWe7rEMXyMz9AWpcXneAb3TjqP3GGNAQ6NRXYaN7yhXfItZl-rTjF8skZaVSivyn8lgxSRfG85HNaJSBpv52ufiCepBMXVSFOs_V5YtII2TUErIDSQ3xcYjkyi-i5oB0/s1600/Cuscuz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="662" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJoSGYNAZfRdpJWe7rEMXyMz9AWpcXneAb3TjqP3GGNAQ6NRXYaN7yhXfItZl-rTjF8skZaVSivyn8lgxSRfG85HNaJSBpv52ufiCepBMXVSFOs_V5YtII2TUErIDSQ3xcYjkyi-i5oB0/s320/Cuscuz.jpg" width="309" /></a></div>
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<span style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Ingredientes:</span><br />
<span style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>
<br />
<ul>
<li> meia xícara de flocos de milho,</li>
<li> temperos a gosto.</li>
</ul>
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Modo de Preparo:<br />
<br />
Deixe de molho em mais ou menos 400 ml de agua filtrada para hidratar. Unte uma xícara que possa ir ao microondas com manteiga, coloque o recheio de sua preferência, cubra e coloque no microondas por 2 minutos e pronto.<br />
Pode colocar recheio de queijo ou frango ou atum ou ovo cozido.<br />
<br />
<br />
Caroline Moraes<br />
<br />
Nutricionista Clínica, Esportiva, Biofuncional,Ortomolecular e Gastronomia Funcional<br />
<br />
Instagram: @nutricionistacarolinemoraes<br />
<br />
e-mail: nutricionistacaroline@hotmail.comAnonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-89866734834264026312018-01-23T13:18:00.000-08:002018-01-23T13:18:27.027-08:00Mousse Fake de limão <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19wcUxIjpU9FE4lmGR1q2dwPaSC64DOYeRJW7oPjntrKFmLKhCv9W7DRj-220SNELkrhsF8djSUJpEGgp2u6VkR7lSUi83DDaYG5X5rGKBdUXH5nkDjTNtq_-y13xqkK5ME63x0rLMqo/s1600/wpid-mousse-de-limao-receitas-embare.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="271" data-original-width="520" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19wcUxIjpU9FE4lmGR1q2dwPaSC64DOYeRJW7oPjntrKFmLKhCv9W7DRj-220SNELkrhsF8djSUJpEGgp2u6VkR7lSUi83DDaYG5X5rGKBdUXH5nkDjTNtq_-y13xqkK5ME63x0rLMqo/s320/wpid-mousse-de-limao-receitas-embare.jpeg" width="320" /></a></div>
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<br />
<br />
Ingredientes:<br />
1 caixa de gelatina diet de limão<br />
2 colheres de sopa de leite em pó desnatado<br />
1 iogurte desnatado ( 200 g)<br />
1 sachê de adoçante<br />
<br />
Modo de Preparo:<br />
<br />
Preparar a gelatina conforme a embalagem e bater os demais ingredientes. Quando já consistente colocar para gelar e pronto.<br />
<br />
<br />
Dra Caroline Moraes<br />
<br />
Nutricionista Clínica, Esportiva, Biofuncional, Ortomolecular e Gastronomia Funcional.<br />
<br />
e-mail: nutricionistacaroline@hotmail.com<br />
instagram: @nutricionistacarolinemoraes<br />
<br />Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-91215448951328175702018-01-04T04:47:00.000-08:002018-01-04T04:47:11.752-08:00Crepioca <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg286-u9Sxk6ILUCGRW_SuGhUsgl9Ye-BzIqF7OmugupFdyMQhlqu6z6p4yznC6U3Glecm1enjnPJjtmAk6w8SVPV4Vtc_J1K4YoadwPS7CATOLShvCMOTAsHkIhyphenhyphenCF0ruc4QMQmk1RprM/s1600/crepioca2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg286-u9Sxk6ILUCGRW_SuGhUsgl9Ye-BzIqF7OmugupFdyMQhlqu6z6p4yznC6U3Glecm1enjnPJjtmAk6w8SVPV4Vtc_J1K4YoadwPS7CATOLShvCMOTAsHkIhyphenhyphenCF0ruc4QMQmk1RprM/s320/crepioca2.jpg" width="320" /></a></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Boa opção para substituir aquele pãozinho. </span><br />
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dependendo do caso uma opção de café da manhã ou pré treino. </span><br />
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Mas lembre-se de procurar um Nutricionista para ajustar a alimentação as suas necessidades e rotina 🙏🏻😘💪🏻🏋🏼♀️</span><br />
<br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Crepioca: </span><br />
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">• 1 ovo 🍳 </span><br />
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">•1 colher de sopa da goma de tapioca </span><br />
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">• 1 colher de sopa de água </span><br />
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">• sal e pimenta à gosto</span><br />
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Modo de Preparo: </span><br />
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Misturar todos os ingredientes. Colocar em uma frigideira antiaderente com em fogo médio até dourar. Colocar o recheio e pronto. Essa da foto fiz com cottage e presunto de Parma 😉</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifWj2uhFdZ8unvcwQvqfphkO2oi6QAws_2xXm1hWDdfHQAaaD7WvYSpdKIqqd06o8SFcvkNH-HrkY6bVdj1omjTB3Q0zGzBNbDN_4GU4FaDGofXcyorhq2AXvIu2YhpwBrxm-qN5w2euI/s1600/crepioca1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifWj2uhFdZ8unvcwQvqfphkO2oi6QAws_2xXm1hWDdfHQAaaD7WvYSpdKIqqd06o8SFcvkNH-HrkY6bVdj1omjTB3Q0zGzBNbDN_4GU4FaDGofXcyorhq2AXvIu2YhpwBrxm-qN5w2euI/s320/crepioca1.jpg" width="320" /></a></div>
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<a href="https://www.instagram.com/explore/tags/gastronomia/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#gastronomia</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/gastronomiafuncional/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#gastronomiafuncional</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/cozinheira/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#cozinheira</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/nutrichef/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#nutrichef</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/crepioca/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#crepioca</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/nutricarolmudandovidas/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#nutricarolmudandovidas</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/receita/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#receita</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/nutricionistaesportiva/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#nutricionistaesportiva</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/nutricionistacarolinemoraes/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#nutricionistacarolinemoraes</a><br />
<br />
<br />
<br />
Caroline Moraes<br />
Nutricionista Clínica, Esportiva, Biofuncional, Ortomolecular e Gastronomia Funcional<br />
<br />
E-mail: nutricionistacaroline@hotmail.com<br />
instagram: @nutricionistacarolinemoraes<br />
<br />Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com1tag:blogger.com,1999:blog-7802486624746857015.post-14987599999394073172017-12-20T08:00:00.000-08:002017-12-20T08:00:17.190-08:00SALADA (E SAÚDE) NO POTE!<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Super dica </span><a class="notranslate" href="https://www.instagram.com/maeterraoficial/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">@maeterraoficial</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> with </span><a class="notranslate" href="https://www.instagram.com/repostapp/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">@repostapp</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioEUOAfQORE6JqSz8f4dfas5CXQf_e_HucJOVzGqIh_jv00AIcHG_QUY2YHjhY7Vj7NA-ftBBNWB-jQtvkRSwaA4-upKgZqNc24kXiSQRT9OxnNCCBaXZhkse2qVi6M3FS7tW4wJSqlz4/s1600/pote.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioEUOAfQORE6JqSz8f4dfas5CXQf_e_HucJOVzGqIh_jv00AIcHG_QUY2YHjhY7Vj7NA-ftBBNWB-jQtvkRSwaA4-upKgZqNc24kXiSQRT9OxnNCCBaXZhkse2qVi6M3FS7tW4wJSqlz4/s320/pote.JPG" width="320" /></a></div>
<br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">・・・</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">SALADA (E SAÚDE) NO POTE!</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Superprática, a salada no pote é uma ótima opção para quem vive na correria (e a tampa impede o contato direto do alimento com o ambiente externo, conservando por mais tempo a salada)! Veja a sugestão das nossas nutricionistas:</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Salada de Pote - Comece colocando o molho no fundo do pote (dica de receita abaixo)</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">- Em seguida, coloque os legumes e os grãos mais pesados e que podem ficar em contato com o molho como a Soja em grãos Mãe Terra (cozida), Quinua em Grãos Mae Terra (cozida), ervilha, milho e o pepino;</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">- Depois, coloque os alimentos que não podem ficar em contato com o molho, como o tomate cereja e o Remix Castanhas Mãe Terra;</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">- Acrescente as folhas, como a rúcula e alface;</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">- Por fim, acrescente as sementes: Linhaça Dourada Mãe Terra, Gergelim Mãe Terra e Chia Sementes Mãe Terra</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dica para o molho:</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredientes - ½ laranja pera - ½ laranja lima - ½ mexerica</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">- 4 colheres (sopa) de azeite de oliva extra-virgem - Sal Maríssimo Mãe Terra a gosto</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Modo de preparo: Esprema as frutas, acrescente o sal e o azeite e bata com um garfo até ficar ligeiramente cremoso.</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Na hora de consumir, é só virar o pote no prato e a salada já está pronta!</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/saladanopote/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#saladanopote</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/teamnutricionistacarolinemoraes/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#teamnutricionistacarolinemoraes</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/natural/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#natural</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/comacomidadeverdade/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#comacomidadeverdade</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/saude/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#saude</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/reeduca%C3%A7%C3%A3oalimentar/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#reeducaçãoalimentar</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/treinofuncional/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#treinofuncional</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/crossfit/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#crossfit</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/nutri%C3%A7%C3%A3oesportiva/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#nutriçãoesportiva</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/nutricionistacarolinemoraes/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#nutricionistacarolinemoraes</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/food/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#food</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/gastronomiafuncional/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#gastronomiafuncional</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="https://www.instagram.com/explore/tags/gastronomia/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#gastronomia</a><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><a href="https://www.instagram.com/explore/tags/cozinheira/" style="background-color: white; border: 0px; color: #003569; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">#cozinheira</a><br />
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E-mail: nutricionistacaroline@hotmail.comAnonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-52882190524976445412017-12-19T15:21:00.000-08:002017-12-20T07:53:38.536-08:00Salpicão Fake ( Low Carb)<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl0Y-mpWd-ISoib8UVbF37YKEzb79uVnsPHP1op7uAIfUACBJZZpt4IkRuFpHoJjTpZOymoLaj0AVx4p8xaTkT6Elco2R_kGKR8TOVeAPooN3tBY-cIVGFeY01IZxZTRx786aCXFk7nc8/s1600/IMG_7927.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="887" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl0Y-mpWd-ISoib8UVbF37YKEzb79uVnsPHP1op7uAIfUACBJZZpt4IkRuFpHoJjTpZOymoLaj0AVx4p8xaTkT6Elco2R_kGKR8TOVeAPooN3tBY-cIVGFeY01IZxZTRx786aCXFk7nc8/s320/IMG_7927.JPG" width="320" /></a></div>
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<span style="font-size: 12pt;">Para salvar a sua ceia de Natal, receita super fácil: </span></div>
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<span style="font-size: 12pt;">Salpicão Fake ( Low carb) </span></div>
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<span style="font-size: 12pt;">Ingredientes:</span></div>
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<span style="font-size: 12pt;">•200 g de frango desfiado e temperado</span></div>
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<span style="font-size: 12pt;">•1 cenoura grande</span></div>
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<span style="font-size: 12pt;">•1 pitada de sal</span></div>
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<span style="font-size: 12pt;">•200 ml de iogurte de kefir ou natural</span></div>
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<span style="font-size: 12pt;">•Nozes e uva passa a gosto (opcional)</span></div>
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<span style="font-size: 12pt;">Modo de preparo:</span></div>
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<span style="font-size: 12pt;">Comece cozinhando seu frango, desfie e tempere a gosto (sem muito sal)</span></div>
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<span style="font-size: 12pt;">Rale a cenoura no fino.</span></div>
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;">Coloque tudo dentro de uma vasilha, inclusivo o iogurte.</span></div>
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;">Misture bem e pronto.</span></div>
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;"><br /></span></div>
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;">É só servir!! </span></div>
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;"><br /></span></div>
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;">🎅🌲 #nutricao</span></div>
<br />
<div style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="font-size: 12pt;">#receitafit #nutricionista #cozinheira #natal #salpicao #saude #bemestar #fitness #fit #comidasdeanatal #foodlovers #gastronomia #gastronomiafuncional #nutricionistacarolinemoraes #nutricarolmudandovidas #food #consultoriaalimentar #lovefood </span></div>
Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-3369693212498039322017-12-11T04:54:00.000-08:002017-12-11T04:54:14.888-08:00Gelado de Abacaxi Diet<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiekJ51lVk_2q0nSnFc5ZBJ6GK7GiljfSEZ4YukClXnD7rysk0E8rJ-5kgGb0HCgBt-2IaKo30AN1i7kn3G1P1LQ9pRRaGT0hyxorbaFUp3KpNsp475MtPl5LOWLgefJBCsr78Yzngorp8/s1600/gelado+de+abacaxi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiekJ51lVk_2q0nSnFc5ZBJ6GK7GiljfSEZ4YukClXnD7rysk0E8rJ-5kgGb0HCgBt-2IaKo30AN1i7kn3G1P1LQ9pRRaGT0hyxorbaFUp3KpNsp475MtPl5LOWLgefJBCsr78Yzngorp8/s320/gelado+de+abacaxi.jpg" width="320" /></a></div>
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<h3 class="ingredients-title box-title" style="-webkit-box-align: center; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: center; background-color: white; color: #ff6a28; display: flex; flex-direction: column; font-family: Lato, sans-serif; font-size: 20px; font-weight: 300; margin: 0px; padding: 0px; text-align: center; text-transform: uppercase;">
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<h3 class="ingredients-title box-title" style="-webkit-box-align: center; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: center; background-color: white; color: #ff6a28; display: flex; flex-direction: column; font-family: Lato, sans-serif; font-size: 20px; font-weight: 300; margin: 0px; padding: 0px; text-align: center; text-transform: uppercase;">
INGREDIENTES</h3>
<ul style="background-color: white; font-family: Lato, sans-serif; font-size: 13px; list-style: none; margin: 0px; padding: 0px; text-align: center;">
<li style="font-size: 15px; line-height: 23px; list-style: disc inside; margin: 15px 0px; padding: 0px; text-align: left;"><span class="p-ingredient" itemprop="recipeIngredient">1 abacaxi cortado em cubinhos pequenos</span></li>
<li style="font-size: 15px; line-height: 23px; list-style: disc inside; margin: 15px 0px; padding: 0px; text-align: left;"><span class="p-ingredient" itemprop="recipeIngredient">4 copos (requeijão) de água</span></li>
<li style="font-size: 15px; line-height: 23px; list-style: disc inside; margin: 15px 0px; padding: 0px; text-align: left;"><span class="p-ingredient" itemprop="recipeIngredient">2 colheres (sopa) de adoçante para forno e fogão</span></li>
<li style="font-size: 15px; line-height: 23px; list-style: disc inside; margin: 15px 0px; padding: 0px; text-align: left;"><span class="p-ingredient" itemprop="recipeIngredient">2 caixas de gelatina diet sabor abacaxi</span></li>
<li style="font-size: 15px; line-height: 23px; list-style: disc inside; margin: 15px 0px; padding: 0px; text-align: left;"><span class="p-ingredient" itemprop="recipeIngredient">1 lata de creme de leite</span></li>
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<span style="font-family: Lato, sans-serif;"><span style="font-size: 15px;"><br /></span></span></div>
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MODO DE PREPARO</h3>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Coloque em uma panela a água, o abacaxi em cubinhos e o adoçante.</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Deixe ferver por 15 minutos.</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Só conte o tempo, quando começar a ferver.</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Coloque os 2 pacotes de gelatina e dissolva bem.</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Coloque a lata de creme de leite, mexendo até dissolver bem.</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Desligue o fogo.</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Coloque em uma forma de buraco no meio (pode ser de microondas), previamente preparada (untada com óleo de coco e molhada com água fria).</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Leve à geladeira por 12 horas ou deixe ficar de um dia para o outro.</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;">Desenforme.</span></div>
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<span style="background-color: white; font-family: Lato, sans-serif; font-size: 15px;"><br /></span></div>
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<li style="color: #7a7a7a; font-size: inherit; list-style: none; margin: 0px; padding: 0px; text-align: left;"><em>Se desejar, faça uma calda com 1 vidro de leite de coco, a mesma medida de leite, 1 colher (sopa) de adoçante e 1 colher (sobremesa) rasa de amido de milho. Deixe ferver um pouquinho só para cozinhar o amido. Sirva com o gelado.</em></li>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i><br /></i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i><br /></i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i>Caroline Moraes</i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i><br /></i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i>Nutricionista Clínica, Esportiva e Ortomolecular.</i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i>Gastronomia Funcional</i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i><br /></i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i>instagram: @nutricionistacarolinemoraes</i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i><br /></i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i><br /></i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i>Atendimento:</i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i><br /></i></span></span></div>
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<span style="color: #7a7a7a; font-family: Lato, sans-serif;"><span style="font-size: 13px;"><i>(21) 3111-4195</i></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-68103017019700655422017-12-08T04:05:00.002-08:002017-12-08T04:05:56.600-08:00Bolinho Vegano de Banana<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5t8pKoQ6-qM6JrXSwiJArCGMGz5-Ni9S9sg7gGCpRxYjtgLScXzSXMHdGG1bs-z_BUthyFnJhbPtviB299iZd1PJciHb2CLyNQUqkFJ2T8r7NRAOUD8FPgu15wRYxORmW39xW4BTD-9A/s1600/Bolo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1136" data-original-width="639" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5t8pKoQ6-qM6JrXSwiJArCGMGz5-Ni9S9sg7gGCpRxYjtgLScXzSXMHdGG1bs-z_BUthyFnJhbPtviB299iZd1PJciHb2CLyNQUqkFJ2T8r7NRAOUD8FPgu15wRYxORmW39xW4BTD-9A/s320/Bolo+1.JPG" width="180" /></a><br />
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<b> <span style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Bolinho Vegano de Banana</span></b><br />
<span style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"> <b>Ingredientes:</b></span><br />
<span style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">•1 xícara de aveia (flocos finos)</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">• 1 xícara de farinha de amêndoas </span><div>
<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">• 1/4 da xícara de cacau em pó (puro)</span><br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">• 1/2 xícara de açúcar de coco ou mascavo ou demerara</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> • 1/2 xícara de óleo de coco 🥥 </span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">• 1 Banana picada.</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> • 1 punhado de passas sem semente.</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> • 1 cs de Chia</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> • 1 cs de fermento</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> • 1 xícara ou 1 xícara e 1/2 de água morna colocar aos poucos até formar uma massa homogênea ( talvez não precise disso tudo)</span></div>
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<br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>Modo de preparo:</b></span></div>
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<br style="background-color: white; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mistura tudo e coloque em uma fôrma untada para assar em forno médio 180 a 200 graus por 30 min. </span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Caroline Moraes</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Nutricionista Clínica, Esportiva e Ortomolecular</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Gastronomia Funcional</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Instagram @nutricionistacarolinemoraes</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> Atendimento:</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Vila da Penha, Shopping Nova América, Barra e Centro</span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
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<span style="background-color: white; border: 0px; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">e-mail: nutricionistacaroline@hotmail.com</span></div>
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-75379937785063517292017-11-12T01:14:00.001-08:002017-11-12T01:14:48.235-08:00Sucos Detox <div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">Sucos Detox</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Os sucos desintoxicantes ajudam a eliminar as toxinas, melhoram o funcionamento do intestino, ativam o sistema imunológico, aumentam a hidratação do corpo e emagrecem. Isso porque as frutas, verduras e outros ingredientes usados nesses sucos são ricos em fibras, vitaminas e minerais essenciais para a manutenção da saúde.</span></div>
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<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">Invista nas receitas com couve, pois o benefícios vai além: a couve é rica em clorofila, substância que dá cor verde à folha e que tem potencial de renovar as células do nosso organismo. Ou seja, o suco verde fica com potencial rejuvenescedor. </span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">4 receitas de suco Detox:</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;"></span><br /></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Suco 1: Couve, gengibre, abacaxi e maçã.</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">2 fatias de abacaxi</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 maçã</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 folha grande de couve</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 rodela de gengibre ( 2 cm)</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">Suco fresco de 1 limão</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;"></span><br /></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Suco 2: Couve,chia, maçã, pepino e cenoura.</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 folha de couve</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1/2 cenoura</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 maçã</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1/2 pepino</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 colher de sopa de chia</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">200ml de água de coco</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Hortelã a gosto</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;"></span><br /></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Suco 3: Couve, maracujá e cenoura.</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 folha de couve</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">3 colheres de sopa de poupa de maracujá</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1/2 cenoura picada</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">150 ml de água</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;"></span><br /></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">Suco 4: Couve, hortelã e abacaxi.</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 folha de couve</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">1 rodela média de abacaxi</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">4 folhas de hortelã</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">100 ml de água</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;"><br /></span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Para fazer todas as receitas basta colocar tudo no liquidificador e bater bem. Se achar necessário coe e adicione água.</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Sirva o suco imediatamente e o ideal é não adoçar. </span></div>
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<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">Dra Caroline Moraes</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">Nutricionista Clínica,Esportiva e Ortomolecular </span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Atendimento:</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Barra da Tijuca:</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">(21) 9 9853-3537</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Centro:</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">(21) 3559-0262</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Centro Empresarial Shopping Nova América:</span></div>
<div style="color: #454545; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="font-family: ".SFUIText"; font-size: 17pt;">(21) 3111-4195</span></div>
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<span style="font-family: ".SFUIText"; font-size: 17pt;">Vila da Penha:</span></div>
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<div style="color: #e4af0a; font-family: ".SF UI Text"; font-size: 17px; font-stretch: normal; line-height: normal;">
<span style="color: #454545; font-family: ".SFUIText"; font-size: 17pt;">(21) 3144-8780</span></div>
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<span style="color: #454545; font-family: ".SFUIText"; font-size: 17pt;"><br /></span></div>
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<span style="color: #454545; font-family: ".SFUIText"; font-size: 17pt;">E-mail: nutricionistacaroline@hotmail.com</span></div>
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-78105300939363044102017-11-07T09:12:00.001-08:002017-11-07T09:12:57.927-08:00Mingau de Aveia com Chocolate Funcional<span style="background-color: white; color: #222222; font-family: QuincyCF, serif; font-size: 20px;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq9kKYIZhT_DR7DDtSGgnXm2L6Hvo08VTnNxmWw2bKLg1aFsOvCankXl78UPNckNDAPzjFtFpwypLsvi2UCNygCSz9eNp6-XXpwnAvnbDVswxcSRbQEn0vMWhR5sOmdq2nuHLoP7bNfsg/s1600/mingau-aveia-chocolate-1017-1400x800.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="453" data-original-width="793" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq9kKYIZhT_DR7DDtSGgnXm2L6Hvo08VTnNxmWw2bKLg1aFsOvCankXl78UPNckNDAPzjFtFpwypLsvi2UCNygCSz9eNp6-XXpwnAvnbDVswxcSRbQEn0vMWhR5sOmdq2nuHLoP7bNfsg/s400/mingau-aveia-chocolate-1017-1400x800.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">@nutricionistacarolinemoraes</td></tr>
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<span style="background-color: white; color: #222222; font-family: QuincyCF, serif; font-size: 20px;"><br /></span>
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<span style="background-color: white; color: #222222; font-family: QuincyCF, serif; font-size: 20px;">Refeição mais importante do dia, o café da manhã precisa ser reforçado, rico em nutrientes e promover saciedade para garantir disposição e energia.</span><br />
<span style="background-color: white; color: #222222; font-family: QuincyCF, serif; font-size: 20px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: QuincyCF, serif; font-size: 20px;">E saiba que é possível obter tudo isso com a ajuda de uma receita ideal para o dejejum que, de tão saborosa, parece até sobremesa. Confira os ingredientes e o modo de preparo do prato fit: </span><br />
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<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: QuincyCF; font-size: 1.75rem; line-height: 1.2; margin: 0.2rem 0px 0.5rem; padding: 0px; text-rendering: optimizeLegibility; transition: all 0.1s linear;">
Receita Mingau de Aveia com Chocolate Funcional para um café da manhã Fit</h2>
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<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: QuincyCF; font-size: 1.5625rem; line-height: 1.2; margin: 0.2rem 0px 0.5rem; padding: 0px; text-rendering: optimizeLegibility;">
Ingredientes:</h3>
<ul style="background-color: white; box-sizing: border-box; color: #222222; font-family: QuincyCF; font-size: 1.25rem; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1.25rem 1.375rem; padding: 0px;">
<li style="box-sizing: border-box; font-size: 1.25rem; list-style: inherit; margin: 0px 0px 0.5rem; padding: 0px;">¾ de xícara de leite de amêndoas</li>
<li style="box-sizing: border-box; font-size: 1.25rem; list-style: inherit; margin: 0px 0px 0.5rem; padding: 0px;">3 colheres de sopa de aveia orgânica sem glúten</li>
<li style="box-sizing: border-box; font-size: 1.25rem; list-style: inherit; margin: 0px 0px 0.5rem; padding: 0px;">2 colheres de sopa de achocolatado fit sem açúcar</li>
<li style="box-sizing: border-box; font-size: 1.25rem; list-style: inherit; margin: 0px 0px 0.5rem; padding: 0px;">1 colher de sopa se whey de cacau</li>
</ul>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: QuincyCF; font-size: 1.5625rem; line-height: 1.2; margin: 0.2rem 0px 0.5rem; padding: 0px; text-rendering: optimizeLegibility;">
Modo de preparo:</h3>
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Aqueça em uma panela em fogo baixo o leite de amêndoas e adicione os demais ingredientes aos poucos, mexendo sempre, até obter a consistência de mingau e pronto. Se quiser, adicione 1 colher de sopa de pasta de amêndoas ou de manteiga de amendoim.</div>
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Atendimento:</div>
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<br /></div>
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Rio de Janeiro.</div>
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<br /></div>
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Vila da Penha: (21) 3144-8780</div>
<div class="separator" style="clear: both; text-align: left;">
Centro Empresarial Cena Shopping Nova América: ( 21) 3111-4195 ou 3083-1090</div>
<div class="separator" style="clear: both; text-align: left;">
Centro do Rio: 3559-0262</div>
<div class="separator" style="clear: both; text-align: left;">
Barra da Tijuca: 9 9853-3537</div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-family: QuincyCF, serif; font-size: 1.25rem; line-height: 1.6; margin-bottom: 1.875rem; padding: 0px; text-rendering: optimizeLegibility;">
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-61304432572715451062017-11-06T08:12:00.002-08:002017-11-06T08:12:53.222-08:00Empadão de Frango Cremoso Funcional<div class="text_exposed_root text_exposed" id="id_5a00882bdaca62076565484" style="display: inline; font-family: inherit;">
Empadão de Frango Cremoso<br /><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio6szkrIlToBy5G0U1khurx5EbGIhyphenhyphenstYc3td16Eopu7DRskqwkv1gjEHtXr7Ux0eNW8szCgQhb_qR3QNUiF0aLDJQm8Awpr9qqrF1nZo1y5BtUE-DXjWsyV7eg3D_mPM0BxnESz-SRYc/s1600/empad%25C3%25A3o+cremoso.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="423" data-original-width="540" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio6szkrIlToBy5G0U1khurx5EbGIhyphenhyphenstYc3td16Eopu7DRskqwkv1gjEHtXr7Ux0eNW8szCgQhb_qR3QNUiF0aLDJQm8Awpr9qqrF1nZo1y5BtUE-DXjWsyV7eg3D_mPM0BxnESz-SRYc/s320/empad%25C3%25A3o+cremoso.jpg" width="320" /></a></div>
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<span> </span></div>
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<div>
<div class="text_exposed_root text_exposed" style="display: inline; font-family: inherit;">
Ingredientes:</div>
</div>
<div>
<div class="text_exposed_root text_exposed" style="display: inline; font-family: inherit;">
<br />1 xícara de farinha de centeio;<br />2 xícaras de farinha de arroz integral; 1 xícara de manteiga;<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />1/2 xícara de água gelada;<br />Sal a gosto;<br /><br />Recheio:<br /><br />500 g de frango desfiado;<br />1/2 cebola;<br />3 dentes de alho;<br />1 tomate sem sementes picado;<br />Azeite;<br />Temperos: usei orégano, curry, Pimenta;<br />1 gema para pincelar;<br />Requeijão;<br />Mozarela.<br /><br />Modo de Preparo:<br /><br />Misture as farinhas com a manteiga e o sal fazendo uma farofa, depois vá acrescentando a água até ficar uma massa homogênea. Se precisar acrescente mais um pouco de água gelada. Deixar na geladeira por 30 min.<br />Refoguei no azeite a cebola, alho. Depois acrescente o frango e temperos até cozinhar, deixe esfriar. Utilizar uma forma de fundo removível. Abrir a metade da massa com a ajuda de um rolo. Colocar o recheio e espalhar por cima os queijos. Colocar a outra metade da massa. Pincelar com a gema de ovo. Colocar em forno pre aquecido por 30 min ou até dourar. Ficou Mara! Espero que gostem. Beijinhos<span> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/pgnag9" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#pgnag9</a><span> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/gastronomiafuncional" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#gastronomiafuncional</a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/nutricionistacarolinemoraes" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;"><span style="font-family: inherit;">#nutricionistacarolinemora</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>es</a><span> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/nutricaofuncional" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#nutricaofuncional</a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/nutricaoesportiva" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#nutricaoesportiva</a><span> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/nutricaoortomolecular" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#nutricaoortomolecular</a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/comidadeverdade" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#comidadeverdade</a><span> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/comidasaudavel" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#comidasaudavel</a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/reeducacaoalimentar" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#reeducacaoalimentar</a><span> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/lifestyle" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#lifestyle</a><span> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/food" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#food</a><span> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/foodporn" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#foodporn</a><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/empadaodefrango" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">#empadaodefrango</a></span></div>
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Caroline Moraes</div>
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<span style="white-space: nowrap;">Nutricionista Clínica, Esportiva e Ortomolecular. </span><span style="white-space: nowrap;">Gastronomia Funcional </span></div>
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<span style="white-space: nowrap;">Atendimento em Consultório:</span></div>
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<span style="white-space: nowrap;">Vila da Penha:</span></div>
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<span style="white-space: nowrap;">( 21) 3144-8780</span></div>
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<span style="white-space: nowrap;">Centro Empresarial Shopping Nova América:</span></div>
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<span style="white-space: nowrap;">( 21) 3111-4195</span></div>
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<span style="white-space: nowrap;">Centro:</span></div>
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<span style="white-space: nowrap;">( 21) 3559-0262</span></div>
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<span style="white-space: nowrap;">Barra da Tijuca:</span></div>
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<span style="white-space: nowrap;">(21) 9 9852-3537</span></div>
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-76622003686707811052017-07-12T05:23:00.000-07:002017-07-12T05:23:16.857-07:00Panqueca Fit de Banana<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRhTzgdJu2KclhO7lsl0oD3GoBjkDJdKTaLEomrPvO7wlzICekdvHXT7mTf1J_4XphwyWaqUN6CGBI_1DuHw2s7egx81SZrJhES1H3dEnkeR98-CPy-axbk82zZxro6fGtTxgmYvKyOOs/s1600/panqueca+de+banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRhTzgdJu2KclhO7lsl0oD3GoBjkDJdKTaLEomrPvO7wlzICekdvHXT7mTf1J_4XphwyWaqUN6CGBI_1DuHw2s7egx81SZrJhES1H3dEnkeR98-CPy-axbk82zZxro6fGtTxgmYvKyOOs/s320/panqueca+de+banana.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
Ingredientes:<br />
<br />
<br />
<ul>
<li>2 ovos</li>
<li>1 banana</li>
<li>1 colher de sopa de aveia em flocos</li>
<li>1 colher de chá de essência de baunilha</li>
<li>1 colher de chá de canela ( para decorar)</li>
<li>Mel a gosto</li>
</ul>
<div>
<br /></div>
<div>
<br /></div>
<div>
Modo de Preparo:</div>
<div>
<br /></div>
<div>
Amasse a banana e misture os ingredientes, com exceção da canela e o mel, e leve para assar em uma frigideira antiaderente em fogo baixo. Quando a parte de baixo formar uma casquinha e desgrudar da frigideira, vire e deixe assar do outro lado, e pronto. Finalize com mel e canela. </div>
<div>
Fica uma delicia.</div>
<div>
<br /></div>
<div>
Depois me digam como ficou. </div>
<div>
Beijos</div>
<div>
<br /></div>
<div>
Caroline Moraes</div>
<div>
<br /></div>
<div>
Nutricionista Clínica, Esportiva e Ortomolecular.</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
Atendimento:</div>
<div>
<br /></div>
<div>
Barra da Tijuca</div>
<div>
Centro do RJ</div>
<div>
Shopping Nova América</div>
<div>
Vila da Penha</div>
Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com1tag:blogger.com,1999:blog-7802486624746857015.post-32568976868637668802017-01-23T08:38:00.001-08:002017-01-23T08:38:19.525-08:00Receita strogonoff fit com batata doce<h3 style="border: 0px none; color: #1e73a9; font-family: Tahoma, Arial, Verdana, sans-serif; font-weight: normal; list-style: none; margin: 0px; outline: none; padding: 0px;">
<br /></h3>
<div style="border: 0px none; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 15px; list-style: none; outline: none; padding: 0px;">
<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Ingredientes:</strong></div>
<div style="border: 0px none; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 15px; list-style: none; outline: none; padding: 0px;">
<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;"><br /></strong></div>
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</div>
<ul style="border: 0px none; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 15px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">½ peito de frango cortado em cubos;</li>
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">2 dentes de alho;</li>
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">1 limão;</li>
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">1 pitada de sal;</li>
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">pimenta do reino a gosto;</li>
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">1 batata doce cozida.</li>
</ul>
<div>
<span style="font-family: Tahoma, Arial, Verdana, sans-serif;"><span style="font-size: 15px;"><br /></span></span></div>
<div>
<span style="font-family: Tahoma, Arial, Verdana, sans-serif;"><span style="font-size: 15px;"><br /></span></span></div>
<div style="border: 0px none; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 15px; list-style: none; outline: none; padding: 0px;">
<span style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-decoration: underline;">Molho</span></div>
<ul style="border: 0px none; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 15px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">1 copo de molho de tomate caseiro;</li>
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">1 copo de leite de arroz;</li>
<li style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">2 colheres de sopa de biomassa de banana verde.</li>
</ul>
<div>
<span style="font-family: Tahoma, Arial, Verdana, sans-serif;"><span style="font-size: 15px;"><br /></span></span></div>
<div style="border: 0px none; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 15px; list-style: none; outline: none; padding: 0px;">
<strong style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;">Modo de preparo:</strong></div>
<div style="border: 0px none; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 15px; list-style: none; outline: none; padding: 0px;">
Descasque a batata doce e cozinhe. Tempere o frango com alho, limão, sal e pimenta e loo em seguida refogue no molho de tomate. Deixe cozinhar essa mistura em uma panela por 15 minutos com um pouco de água. Em seguida adicione o leite de arroz já previamente batido com a biomassa e incorpore. Espere engrossar, coloque temperos verde a gosto. Escorra a batata já cozida, corte em rodelas, tempere com uma pitada de sal e pimenta e sirva como acompanhamento do strogonoff.</div>
<span style="border: 0px none; font-family: Tahoma, Arial, Verdana, sans-serif; font-size: 15px; list-style: none; margin: 0px; outline: none; padding: 0px;"><br style="border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;" /></span>Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-8387516874466067872017-01-09T03:45:00.000-08:002017-01-09T03:46:29.186-08:00Torta de Atum sem Glúten e sem Lactose<div class="separator" style="clear: both; text-align: center;">
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Super fácil, rápida e fica maravilhosa. Espero que gostem.</div>
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<b>Ingredientes:</b></div>
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<ul>
<li style="text-align: left;">4 ovos</li>
<li style="text-align: left;">1 xícara de água</li>
<li style="text-align: left;">1/2 xícara de óleo de coco ou azeite</li>
<li style="text-align: left;">8 colheres de sopa de farinha de arroz</li>
<li style="text-align: left;">4 colheres de sopa de fécula de madioca</li>
<li style="text-align: left;">4 colheres de sopa de polvilho azedo</li>
<li style="text-align: left;">Sal rosa do Himalaia ou Marinho</li>
<li style="text-align: left;">1 colher de sopa de fermento químico sem glúten em pó</li>
</ul>
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<b>Modo de Preparo:</b></div>
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Bata os ingredientes do liquidificador, com exceção do fermento, coloque-o por ultimo, aos poucos mexendo lentamente.</div>
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<b>Recheio:</b></div>
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<ul>
<li>2 latas de atum light</li>
<li>1 cebola</li>
<li>azeite</li>
<li>tomate</li>
<li>salsa e cebolinha</li>
<li>sal rosa ou marinho</li>
</ul>
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Mode de preparo:</div>
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Doure a cebola no azeite, coloque o atum e os temperos de sua preferencia.</div>
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<b>Montagem:</b></div>
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Coloque a massa em uma forma untada com azeite e o recheio por cima. Coloque em forno pré aquecido até dourar ( 30 a 40 min).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9TYJVEZZ_OgZbH6ShZWymRC19UHn6ttlqdhywOwhV3pKbDtVbpJJocevea8oIqF7gh5neXAKEP3b6MMv8yhfmRZvioBJFcmocn9q3lde9ZodluYglwkAd8TAmixBRov68lDFHWfoN62Y/s1600/Torta+Salgada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9TYJVEZZ_OgZbH6ShZWymRC19UHn6ttlqdhywOwhV3pKbDtVbpJJocevea8oIqF7gh5neXAKEP3b6MMv8yhfmRZvioBJFcmocn9q3lde9ZodluYglwkAd8TAmixBRov68lDFHWfoN62Y/s320/Torta+Salgada.jpg" width="320" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-65757315480518736352016-08-23T06:38:00.000-07:002016-08-23T06:38:19.700-07:00Bolo de Chocolate de Caneca Fit<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQPbvaKskxMUye-32qWUmi0Omqd9GhP7n6Va1IJr0nTA-ICrCI9GjKngxqFBTL0Cq1DWpj23I9UGHw_k_m5mdS-4hO2CrBcWNw8hFt70IXpWwFrrTTe5rAe-MaslrYs-M1rh7sEXCidho/s1600/Bolo+caneca+fit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQPbvaKskxMUye-32qWUmi0Omqd9GhP7n6Va1IJr0nTA-ICrCI9GjKngxqFBTL0Cq1DWpj23I9UGHw_k_m5mdS-4hO2CrBcWNw8hFt70IXpWwFrrTTe5rAe-MaslrYs-M1rh7sEXCidho/s320/Bolo+caneca+fit.jpg" width="320" /></a></div>
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Esse bolinho fica maravilhoso para aquela vontade de comer doce que bate no lanche de final de tarde.<br />
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Ingredientes:<br />
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<ul>
<li>1 banana amassada</li>
<li>1 ovo inteiro</li>
<li>1 colher de sopa de Cacau em pó 50% ou 70%</li>
<li>1 colher de chá de fermento em pó</li>
</ul>
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Modo de Preparo:</div>
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<div>
Misture tudo e coloque em uma caneca. Colocar no micro-ondas por 2 min e 30 segundos, mas vai depender da potencia do seu micro-ondas.</div>
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Eu coloco paste de amendoim integral ou NutWhey da integral médica por cima.</div>
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Espero que gostem.</div>
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Beijos</div>
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Caroline Moraes</div>
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Nutricionista Clínica, Esportiva e Ortomolecular.</div>
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-47970620500862927342016-03-24T06:45:00.001-07:002016-05-09T15:56:35.591-07:00Brigadeiro Fake<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzzlfqDzFx5BrkPEg0G8GiL-6MRsr9hK8dF2sWo_E4G8D30aoc6RkbeN4mcN8cMlq71VTxjzRuhHUlBuTrGsB9Vt-cYrCAWibGegS4dkHxykQ1xRS8xuTuranbIwhYxAbuVCPCvm_SqrQ/s1600/brigadeiro-banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzzlfqDzFx5BrkPEg0G8GiL-6MRsr9hK8dF2sWo_E4G8D30aoc6RkbeN4mcN8cMlq71VTxjzRuhHUlBuTrGsB9Vt-cYrCAWibGegS4dkHxykQ1xRS8xuTuranbIwhYxAbuVCPCvm_SqrQ/s320/brigadeiro-banana.jpg" width="320" /></a></div>
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Páscoa chegando e para aqueles que querem manter a dieta vai uma receita gostosa e pratica.<br />
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Ingredientes:<br />
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<ul>
<li> 1 banana madura</li>
<li> 2 colheres ( sobremesa) de leite em pó desnatado ou 1/2 scoop de whey protein ( 15g)</li>
<li> 1 colher ( sobremesa) de cacau em pó sem açúcar</li>
<li> 1 quadradinho de chocolate meio amargo picado</li>
</ul>
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Modo de Preparo:<br />
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Amasse a banana e coloque no micro-ondas por aproximadamente 1 minuto. Misturar bem o leite em pó, ou whey protein, e o cacau. Sirva com o chocolate picado.<br />
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Rendimento:<br />
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2 porções de 82 kcal cada.<br />
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Pode ser usado para recheios e como cobertura.<br />
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<br />
Caroline Moraes<br />
Nutricionista<br />
<br />
Atendimento:<br />
<br />
Vila da Penha (21) 3144-8780<br />
Centro Empresarial Shopping Nova América: (21) 3111-4195<br />
Centro: (21) 2164-0262<br />
Barra da Tijuca (21) 3586-0026Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-57549149116216089122015-09-29T04:54:00.002-07:002015-09-29T04:54:56.149-07:00Quibe de Abóbora com Quinoa <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmBWPY01FB_uwheQQYbWdMwpK12tcOrlBcRxjmOrgxuGbwbu0gwzttI6U-Oi4Jz3CSvhZCZkQmfSCuRkiK3tKsHfNwCKY6hrhPenAKhwf6eq4zWFxJ5ZcKtxTKe6B32g_F3W4mGtbtgo/s1600/Quibe1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmBWPY01FB_uwheQQYbWdMwpK12tcOrlBcRxjmOrgxuGbwbu0gwzttI6U-Oi4Jz3CSvhZCZkQmfSCuRkiK3tKsHfNwCKY6hrhPenAKhwf6eq4zWFxJ5ZcKtxTKe6B32g_F3W4mGtbtgo/s1600/Quibe1.jpg" /></a></div>
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Essa receita de quibe de abóbora com quinoa é sucesso garantido!</div>
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Uma opção completa e super nutritiva, que permite inúmeras variações de recheios conforme seu paladar ou o que você tiver na geladeira: Ricota, frango desfiado, espinafre, etc…</div>
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Espero que gostem!</div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">Ingredientes:</span></b></div>
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-2 xícaras de chá de trigo para quibe</div>
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-2 xícaras de chá de quinoa em grão clara ou escura cozida com água e sal</div>
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-¾ de abóbora japonesa descascada e cortada em cubos</div>
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-1 cebola média triturada</div>
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-2 dentes de alho amassados</div>
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-3 colheres de sopa de sálvia fresca picada</div>
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-1 col. de café de pimenta síria</div>
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-2 col. de chá de sal (ou mais à gosto)</div>
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-2 col. de sopa de óleo de girassol ou similar</div>
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-1 e ½ queijo minas frescal</div>
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- 1 fio de azeite para regar no final</div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">Modo de preparo:</span></b></div>
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- Colocar o trigo de molho em água morna por 20 minutos. Escorrê-lo e espremê-lo com as mãos para que fique seco e solto, coloque em uma bacia e reserve.</div>
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-Colocar os cubos de abóbora em uma panela com ½ copo de água e um pouco de sal. Cozinhe em fogo médio em panela tampada, mexendo de vez em quando. Controlar o ponto de cozimento e, quando a abóbora estiver desmanchando, apague o fogo. Se for necessário, vá acrescentando um pouco de água para não grudar no fundo da panela. Com o fogo apagado, amasse a abóbora com um garfo até formar um purê.</div>
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- Na bacia com o trigo, junte a abóbora, a quinoa cozida, a sálvia, 1 col. de chá de sal (experimente o sabor e acerte se necessário) e a pimenta síria. Misture bem até ficar homogêneo. Reserve.</div>
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- Em uma frigideira antiaderente, leve ao fogo alto 2 col. de sopa de óleo, a cebola e o alho e refogue até dourar e junte na massa acima.</div>
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-Unte com manteiga ou óleo de coco um refratário retangular médio, divida a massa de abóbora em 2 porções, forre o fundo do refratário com a metade da massa de abóbora, por cima coloque os queijo branco fatiado e cubra-a com a outra metade da massa de abóbora.</div>
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- Regue o quibe com um fio de azeite, corte-o em quadrados e leve ao fogo para assar até ficar dourado.</div>
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<b style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;">Rendimento:</span></b></div>
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1 refratário médio.</div>
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Pode ser congelado.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbjyo_g2qc_Y3HH29B3Nd4_lP3mgRoXLhTAZmwgtXgghB43LqEyNc814eWTwSYVaGW4LcWuuC2fEUGUB74f7q7IRkv5Uu4TE4-0AmvWkq_qHqX9uQax5LYa9yDQ7VsYAwuweSFgtaSUA/s1600/quibe-quinoa-marcos-ribeiro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbjyo_g2qc_Y3HH29B3Nd4_lP3mgRoXLhTAZmwgtXgghB43LqEyNc814eWTwSYVaGW4LcWuuC2fEUGUB74f7q7IRkv5Uu4TE4-0AmvWkq_qHqX9uQax5LYa9yDQ7VsYAwuweSFgtaSUA/s320/quibe-quinoa-marcos-ribeiro.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Para uma
alimentação com qualidade procure um Nutricionista.<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<br />
<span style="background: white;"> Caroline
Moraes</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span style="background: white;">Nutricionista Clínica, Esportiva e Ortomolecular<br />
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<span class="textexposedshow">Atendimento:<o:p></o:p></span></span></span></div>
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<span class="textexposedshow">(21) 3144-8780 </span><br />
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<span class="textexposedshow">Shopping Nova América:</span><br />
<span class="textexposedshow">Centro Empresarial 3°Andar sala 334.</span><br />
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-19554536882952325202015-06-19T08:08:00.002-07:002015-06-19T08:08:35.575-07:00Mini Bolo de Chocolate<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxGF0PL6kOf6LMNeHWsTPlHTQQDX0SWwpJ1qHNDOVTH7h8SEGuK18ZO54ufBHvH5SwjSZ61HYcyzMJweIEs4QaDEQdB6xfKq1XZ2u0ZLcltf16bIF1bZ4wgFd40i_vmA3rYkdtTTEXz4/s1600/image+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxGF0PL6kOf6LMNeHWsTPlHTQQDX0SWwpJ1qHNDOVTH7h8SEGuK18ZO54ufBHvH5SwjSZ61HYcyzMJweIEs4QaDEQdB6xfKq1XZ2u0ZLcltf16bIF1bZ4wgFd40i_vmA3rYkdtTTEXz4/s320/image+%25281%2529.jpeg" width="320" /></a></div>
<br />
<br />
Ingredientes:<br />
<br />
<br />
<ul>
<li>6 claras em neve</li>
<li>4 colheres de cacau em pó</li>
<li>2 colheres de sopa de adoçante ou use açúcar mascavo ou demerara</li>
<li>2 colheres de sopa de farinha de castanha de Caju</li>
<li>1 colher de café de fermento em pó</li>
</ul>
<div>
<br /></div>
<div>
Modo de Preparo:</div>
<div>
<br /></div>
<div>
Bata as claras em neve e vá agregando o restante dos ingredientes.</div>
<div>
Coloque em formas de cup cake untada com óleo de coco e enfarinhada com farinha de coco.</div>
<div>
Leve em forno 180 graus já aquecido e asse por 15 minutos.</div>
<div>
<br /></div>
<div>
<br /></div>
<div>
Cobertura:</div>
<div>
<br /></div>
<div>
<ul>
<li>4 colheres de cacau em pó</li>
<li>1 scoop de whey protein</li>
<li>2 colheres de sopa de adoçante ou açúcar demerara</li>
<li>10 colheres de sopa de água, podendo ser um pouco mais</li>
</ul>
<div>
Leve ao fogo até reduzir e cubra o bolo ainda quente.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkElv0Hu1tTx_7k7IsVorEYYPhmQ71iherm-71vIskT57ZSAN9f5_g08iiqXnPQNOkLdufVzghlB7TXNWR5Ajqzw6JeshG4vOWKLizWukR5uRGo8ReiLuoF70QC1I1ubBN2A7M0P09-U/s1600/1FullSizeRender-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKkElv0Hu1tTx_7k7IsVorEYYPhmQ71iherm-71vIskT57ZSAN9f5_g08iiqXnPQNOkLdufVzghlB7TXNWR5Ajqzw6JeshG4vOWKLizWukR5uRGo8ReiLuoF70QC1I1ubBN2A7M0P09-U/s320/1FullSizeRender-6.jpg" width="320" /></a></div>
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Para uma
alimentação com qualidade procure um Nutricionista.<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
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<span style="background: white;"> Caroline
Moraes</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span style="background: white;">Nutricionista Clínica, Esportiva e Ortomolecular<br />
<br />
<span class="textexposedshow">Atendimento:<o:p></o:p></span></span></span></div>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="textexposedshow"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";">Avenida Rio Branco, 156. Ed. Avenida Central.
Sala 2210. </span></span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"><br />
(21) 2164-0262<o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"><br />
<span class="textexposedshow">Vila da Penha:</span><br />
<span class="textexposedshow">Avenida Meriti ,1872.</span><br />
<span class="textexposedshow">(21) 3144-8780 </span><br />
<br />
<span class="textexposedshow">Shopping Nova América:</span><br />
<span class="textexposedshow">Centro Empresarial 3°Andar sala 334.</span><br />
<span class="textexposedshow">(21) 3111-4195 ou 3083-1090 <o:p></o:p></span></span></div>
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<span class="textexposedshow"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";">Av. das Américas, 6205 sala 202. <o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com2tag:blogger.com,1999:blog-7802486624746857015.post-66633820778086666722015-02-04T16:52:00.000-08:002015-02-04T16:52:51.222-08:00Bolo de Banana Funcional: sem glúten e sem láctose<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4nwvusKRbdtd7wY1K5baAOnW37OH_1ztxxN_Wln5lqlakd5_d9sYZp6MxnqvoXd0lIAVIwf6fRxL-2bI91fWxXDG6-Im4ej2_EygfhSRURDZWpFsjmrqEx75oHIBDLrxLdILvV6sWZhs/s1600/1regina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4nwvusKRbdtd7wY1K5baAOnW37OH_1ztxxN_Wln5lqlakd5_d9sYZp6MxnqvoXd0lIAVIwf6fRxL-2bI91fWxXDG6-Im4ej2_EygfhSRURDZWpFsjmrqEx75oHIBDLrxLdILvV6sWZhs/s1600/1regina.jpg" height="180" width="320" /></a></div>
<br />
<br />
<br />
Receitinha Maravilhosa da minha grande amiga e Nutricionista Regina Gomes. Testada e aprovada.<br />
<br />
<br />
Ingredientes/ modo de preparo:<br />
<br />
<ul>
<li>4 ovos</li>
<li>canela à gosto</li>
<li>essência de baunilha</li>
<li>uma pitada de sal rosa</li>
<li>1/2 xícara de óleo de coco</li>
<li>3 bananas maduras</li>
<li>1/2 xícara de leite sem lactose: amêndoas, arroz, coco</li>
<li>2 xícaras de açúcar mascavo ou demerara ou adoçante </li>
</ul>
Bater tudo no liquidificador e depois misturar 2 xícaras de farinha de arroz e uma colher de sopa de fermento.<br />
Colocar para assar em forno pré aquecido.<br />
<br />
Quando testei essa receita resolvi fazer de forma diferente e usei a batedeira ao invés do liquidificador. Também separei os ovos: gemas e claras. Adicionei as claras em neve ao final junto com o fermento. Ficou muito fofo e uma delícia.<br />
<br />
<br />
Espero que gostem.<br />
<br />
Beijos<br />
<br />
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<span style="background: white;"> Caroline
Moraes</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span style="background: white;">Nutricionista Clínica, Esportiva e Ortomolecular<br />
<br />
<span class="textexposedshow">Atendimento:<o:p></o:p></span></span></span></div>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="textexposedshow"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";">Avenida Rio Branco, 156. Ed. Avenida Central.
Sala 2210. </span></span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"><br />
(21) 2164-0262<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"><br />
<span class="textexposedshow">Vila da Penha:</span><br />
<span class="textexposedshow">Avenida Meriti ,1872.</span><br />
<span class="textexposedshow">(21) 3144-8780 </span><br />
<br />
<span class="textexposedshow">Shopping Nova América:</span><br />
<span class="textexposedshow">Centro Empresarial 3°Andar sala 334.</span><br />
<span class="textexposedshow">(21) 3111-4195 ou 3083-1090 </span></span></div>
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<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"><span class="textexposedshow">Barra da Tijuca:</span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background-color: white; color: #333333; font-family: Tahoma, sans-serif;">Avenida das Américas 6205, sala 202. </span></div>
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<br />Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-90663522915769770252014-12-09T04:00:00.000-08:002014-12-09T04:00:07.965-08:00 Triglicérides<br />
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<b>O que são
triglicérides?<o:p></o:p></b></div>
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<b><br /></b></div>
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São gorduras que
podem ser tanto produzidas pelo organismo como provenientes da alimentação. As
gorduras constituem umas das formas mais importantes de armazenamento
energético no organismo, porém seu excesso pode ser prejudicial à saúde. <o:p></o:p></div>
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Assim como o HDL (
colesterol “bom”), os triglicérides, quando encontrados em níveis alterados no
sangue, podem causar prejuízos à saúde, principalmente se o seu excesso estiver
associado ao aumento das taxas de colesterol. <o:p></o:p></div>
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<br /></div>
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<b>Como verificar os
níveis de triglicérides e colesterol?<o:p></o:p></b></div>
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<b><br /></b></div>
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Por meio de exame
de sangue específico, prescrito por seu médico. É importante repetir os exames regularmente.<o:p></o:p></div>
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<br /></div>
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<b>O que significa
hipertrigliceridemia? <o:p></o:p></b></div>
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<b><br /></b></div>
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É a presença de
quantidade elevada de triglicérides ( acima do normal) no sangue.<o:p></o:p></div>
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<br /></div>
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<b>O que significa
aterosclerose?<o:p></o:p></b></div>
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<b><br /></b></div>
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É uma doença
inflamatória crônica que ocorre com a formação de placas de ateroma ( placas
compostas especialmente por gorduras e tecido fibroso, que se formam na parede
dos vasos sanguíneos ).<o:p></o:p></div>
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<o:p><br /></o:p></div>
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<b>Como posso normalizar
os níveis sanguíneos de triglicérides?<o:p></o:p></b></div>
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<b><br /></b></div>
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É importante
diminuir o consumo de alimentos ricos em gordura saturada e carboidratos,
aderir a uma alimentação balanceada, praticar exercícios físicos regularmente,
evitar o consumo de bebida alcoólica, reduzir o excesso de peso ( para quem
está com sobrepeso). Procure um Nutricionista para um planejamento alimentar
específico.<o:p></o:p></div>
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<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2l7HvaO8B-HgDBahmhEa5oaELHl9W00W7gKMt2buP1r3eG4vxqM4wG01Yv-Du48LLAZO3F-ephLgCDIyYSWQRwcOdSKABkQqvv5lWiSWhBu92d9Y0e1-TqBlKnrhqVO0rbKxVG8U8V64/s1600/2download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2l7HvaO8B-HgDBahmhEa5oaELHl9W00W7gKMt2buP1r3eG4vxqM4wG01Yv-Du48LLAZO3F-ephLgCDIyYSWQRwcOdSKABkQqvv5lWiSWhBu92d9Y0e1-TqBlKnrhqVO0rbKxVG8U8V64/s1600/2download.jpg" /></a></div>
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<br /></div>
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Para uma
alimentação com qualidade procure um Nutricionista.<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<br />
<span style="background: white;"> Caroline
Moraes</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span style="background: white;">Nutricionista Clínica, Esportiva e Ortomolecular<br />
<br />
<span class="textexposedshow">Atendimento:<o:p></o:p></span></span></span></div>
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<br /></div>
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<span class="textexposedshow"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";">Centro:<o:p></o:p></span></span></div>
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<span class="textexposedshow"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";">Avenida Rio Branco, 156. Ed. Avenida Central.
Sala 2210. </span></span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"><br />
(21) 2164-0262<o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"><br />
<span class="textexposedshow">Vila da Penha:</span><br />
<span class="textexposedshow">Avenida Meriti ,1872.</span><br />
<span class="textexposedshow">(21) 3144-8780 </span><br />
<br />
<span class="textexposedshow">Shopping Nova América:</span><br />
<span class="textexposedshow">Centro Empresarial 3°Andar sala 334.</span><br />
<span class="textexposedshow">(21) 3111-4195 ou 3083-1090</span><br />
</span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<br />
<br />
<span class="textexposedshow">e-mail: nutricionistacaroline@hotmail.com</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /><br />
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<a href="http://www.brothersnutrition.com.br/"><span style="background: white; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">http://www.brothersnutrition.com.br</span></a><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"> <br />
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<span class="textexposedshow">Instagram: @nutricionistacaroline</span></span><o:p></o:p></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-38055866920968599922014-10-20T06:35:00.000-07:002014-10-20T06:35:51.026-07:00Manteiga Ghee ou Clarificada<br />
<br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Você já ouviu falar em manteiga clarificada ou Ghee?</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">A coisa é fácil (só precisa de paciência) e fica super delícia.</span><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> Funciona assim, você tira toda a lactose e água da manteiga e deixar só a gordura, fica leve, divina e pura.</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
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<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Para uma
alimentação com qualidade procure um Nutricionista.<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<br /><span style="background: white;">Caroline
Moraes</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span style="background: white;">Nutricionista Clínica, Esportiva e Ortomolecular<br />
<br />
<span class="textexposedshow">Atendimento:<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="textexposedshow"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">Centro:<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="textexposedshow"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">Avenida Rio
Branco, 156. Ed. Avenida Central. Sala 2210. </span></span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
(21) 2164-0262<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span class="textexposedshow">Vila da Penha:</span><br />
<span class="textexposedshow">Avenida Meriti ,1872.</span><br />
<span class="textexposedshow">(21) 3144-8780 </span><br />
<br />
<span class="textexposedshow">Shopping Nova América:</span><br />
<span class="textexposedshow">Centro Empresarial 3°Andar sala 334.</span><br />
<span class="textexposedshow">(21) 3111-4195 ou 3083-1090</span><br />
<br />
<br />
<span class="textexposedshow">Barra da Tijuca:</span><br />
<span class="textexposedshow">Avenida das Américas, 6205. Sala 202</span><br />
<span class="textexposedshow">(21) 3586-0026 </span><br />
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<!--[endif]--><o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<br />
<span class="textexposedshow">e-mail: nutricionistacaroline@hotmail.com</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<br />
http://nutricaotreinosaude.blogspot.com.br<br />
<br />
</span><a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.rioquiropraxia.com.br%2F&h=mAQHvH0_R&enc=AZO2NRh7-xfe590sH_RpDVc643n4ajT7YARbZZIUbAbCLPRuZAG-98C-33zNWc-QvLxiOhoEjcKs4mDwBkTvUc7bhymulTRv9sZr_o_jRMFAbdwH8_ikbdyZSIB3hj4fx5uRn8gnNH13ghCWmX7XhK4I&s=1" target="_blank"><span style="background: white; color: #3b5998; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">http://www.rioquiropraxia.com.br/</span></a><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
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<a href="http://www.brothersnutrition.com.br/"><span style="background: white; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">http://www.brothersnutrition.com.br</span></a><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"> <br />
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<br />Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-81920688343466442612014-08-19T06:39:00.001-07:002014-08-19T06:39:40.108-07:00Sementes de Abóbora<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSxJolkfegwbbLACsKo2bGci6FJU-KtqmMJ6yMv1di6pWU7wyMNjoVk7q8_bzHND8hg7AjmCRTmLUwJN-mQT3W_EAEWpKJ6NxrvzFtV-cjpwtBkdhf7ndSe1b8TUPys-kWKOUg96N7pg/s1600/1aproveitar-semente-de-abobora.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSxJolkfegwbbLACsKo2bGci6FJU-KtqmMJ6yMv1di6pWU7wyMNjoVk7q8_bzHND8hg7AjmCRTmLUwJN-mQT3W_EAEWpKJ6NxrvzFtV-cjpwtBkdhf7ndSe1b8TUPys-kWKOUg96N7pg/s1600/1aproveitar-semente-de-abobora.jpg" height="174" width="320" /></a></div>
<br />
<br />
Na feira ela é desprezada e em casa também, porém o que muitos não sabem é que a semente de abóbora é riquíssima em nutrientes.<br />
Rica em Ferro, Magnésio, vitamina E e vitamina A.<br />
Essa semente ajuda a manter a pele e cabelo mais bonitos, retarda a fome (por ser rica em fibras), melhora o humor, ansiedade (por conter triptofano, aminoácido precursor da serotonina, hormônio do bem estar), alcaliniza o sangue...são inúmeros os benefícios. <br />
<br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">Como torrar sementes de abóbora:</span><br />
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">•Remova as sementes da abóbora. Você pode optar por lavá-las ou não, dependendo de quanto de gosto de abóbora você deseja. Será preciso remover quaisquer pedaços de abóbora que sejam maiores que uma ervilha, pois elas vão queimar quando for assadas, o que gera um cheiro horrível! Se você deixar as sementes molhadas, elas vão demorar mais tempo para assar do que se forem secas. Para uma abóbora de tamanho médio, há cerca de duas xícaras de sementes.</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">•Frite as sementes com duas colheres de chá de azeite. O azeite é, naturalmente, a escolha mais saudável.</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">•Pré-aqueça o forno a 150º graus C.</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">•Espalhe as sementes de abóbora em uma única camada sobre uma forma grande. Salpique pouco sal.</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">•Torre as sementes durante 45 minutos, mexendo-as a cada quinze minutos. Se as sementes começarem a secar, você não vai precisar assá-las por 45 minutos.</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">•Quando as sementes de abóbora estiverem marrom dourado e crocante, remova-as do forno e deixe esfriar um pouco. As sementes de abóbora torradas são melhores quando saem do forno, mas elas vão se manter assim se colocadas num recipiente coberto por até uma semana.</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">OU</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">Consumir a semente seca e torrada. Limpe as sementes, deixe secar e leve ao forno por 10 minutos. Se quiser, também é possível fritá-la na frigideira. Dessa forma, as sementes podem servir de aperitivo. Outra sugestão é triturar as sementes torradas para utilizar no preparo de pães, bolos e biscoitos.</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><br />
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">A dose recomendada para homens e mulheres é de 15 miligramas por dia.</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;"><br /></span>
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Para uma
alimentação com qualidade procure um Nutricionista.<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<br />
<span style="background: white;"> Caroline
Moraes</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span style="background: white;">Nutricionista Clínica, Esportiva e Ortomolecular<br />
<br />
<span class="textexposedshow">Atendimento:</span><br />
<br />
<span class="textexposedshow">Vila da Penha:</span><br />
<span class="textexposedshow">Avenida Meriti ,1872</span><br />
<span class="textexposedshow">(21) 3144-8780 </span><br />
<br />
<span class="textexposedshow">Shopping Nova América:</span><br />
<span class="textexposedshow">Centro Empresarial 3°Andar sala 334.</span><br />
<span class="textexposedshow">(21) 3111-4195 ou 3083-1090</span><br />
<br />
<br />
<span class="textexposedshow">Barra da Tijuca:</span><br />
<span class="textexposedshow">Avenida das Américas, 6205. Sala 202</span><br />
<span class="textexposedshow">(21) 3586-0026 </span><br />
<!--[if !supportLineBreakNewLine]--><br />
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: center 212.6pt;">
<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">Rua Cardoso de Morais,
328. <o:p></o:p></span></div>
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<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">(21) 3976-3179<br />
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<span class="textexposedshow">e-mail: nutricionistacaroline@hotmail.com</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
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<h5 style="background: white; margin-bottom: 3.75pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif;"><o:p> </o:p></span></h5>
Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-73977354497403491772014-07-29T04:50:00.001-07:002014-07-29T04:50:34.584-07:00Creme Detox de Brócolis<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgofy48jRcpuUZBmloRz9Jsb8na0-o7CplyTaD2zVXJ4DNv8QExdrumjWz0xjDnPKAqYEprQqwMcMLoGnXJ9ZNhYI0Sn6ECxVs47rHZYNizV1J19GmWLVl-Z6YplPJnbEytZIU3dQuijXo/s1600/receita-sopa-brocolis-detox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgofy48jRcpuUZBmloRz9Jsb8na0-o7CplyTaD2zVXJ4DNv8QExdrumjWz0xjDnPKAqYEprQqwMcMLoGnXJ9ZNhYI0Sn6ECxVs47rHZYNizV1J19GmWLVl-Z6YplPJnbEytZIU3dQuijXo/s1600/receita-sopa-brocolis-detox.jpg" height="177" width="320" /></a></div>
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<h1 style="background: white; line-height: 24.75pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt; vertical-align: baseline;">
<i><span style="color: #f9a96a; font-size: 23.5pt;">Ingredientes</span></i><i><span style="color: #f9a96a; font-family: "Times New Roman","serif"; font-size: 23.5pt;"><o:p></o:p></span></i></h1>
<div style="background: white; line-height: 15.75pt; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">- ½ pote de queijo tipo<span class="apple-converted-space"> </span></span><strong><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 10.5pt; padding: 0cm;">cottage</span></strong><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"><br />
- 1 colher (sopa) de<span class="apple-converted-space"> </span></span><strong><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 10.5pt; padding: 0cm;">amêndoas
em lascas</span></strong><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"><br />
- 1 colher (sobremesa) de salsinha picada<br />
- 1 colher (sobremesa) de cebolinha picada<br />
- 2 xícaras (chá) de<span class="apple-converted-space"> </span></span><strong><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 10.5pt; padding: 0cm;">brócolis</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"> </span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">cozidos<o:p></o:p></span></div>
<h1 style="background: white; line-height: 24.75pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt; vertical-align: baseline;">
<i><span style="color: #f9a96a; font-size: 23.5pt;">Modo de preparo</span></i><i><span style="color: #f9a96a; font-family: "Times New Roman","serif"; font-size: 23.5pt;"><o:p></o:p></span></i></h1>
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<div style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;">1.
Misture bem ou bata no liquidificador todos os ingredientes, preservando a
consistência firme.<br />
2. Sirva em seguida.<o:p></o:p></span></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: .0001pt; margin: 0cm; vertical-align: baseline;">
<em><span style="border: none windowtext 1.0pt; color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Rendimento: 2 porções/ Tempo de preparo: 10 minutos/
Calorias: 47 kcal cada colher (sopa) do </span></em><strong><i><span style="border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 10.5pt; padding: 0cm;">creme
detox de brócolis</span></i></strong><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 15.75pt; margin-bottom: 15.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; vertical-align: baseline;">
</div>
<h3 style="background: white; margin-bottom: 3.75pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif;"><o:p> Benefícios do Brócolis para a saúde:</o:p></span></h3>
<div>
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif;"><o:p><br /></o:p></span></div>
<div>
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif;"><o:p><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px; line-height: 23.799999237060547px; text-align: justify;"> Excelente fonte de vitamina C. - Boa fonte de vitamina A e de folato. - Quantidades significativas de proteínas, cálcio, ferro e outros minerais - Rico em bioflavonóides e outras substâncias que protegem contra o câncer. - Pouco calórico e com alto teor de fibras.</span></o:p></span></div>
<div>
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif;"><o:p><span style="background-color: white; font-family: Arial, sans-serif; font-size: 14px; line-height: 23.799999237060547px; text-align: justify;"> </span></o:p></span><span style="background-color: white; color: #333333; font-family: Arial, sans-serif; font-size: 14px; line-height: 23.799999237060547px; text-align: justify;">O brócolis contém vitaminas e minerais essenciais em abundância. Uma xícara de brócolis cozido contém somente 40 calorias. Por outro lado, essa ação proporciona quase o dobro da RDA (Ingestão Dietética Recomendada) de vitamina C e um terço a mais da RDA de vitamina A e de folato. Além disso, uma xícara de brócolis contém 130 mg de cálcio, 1,2 mg de ferro e 5 g de proteínas. Como essa quantidade de brócolis cozido também contém 2,5 g de fibras e de laxativos naturais, este legume é recomendado para prevenir prisão de ventre. O brócolis pode ser adquirido durante o ano todo na maioria dos supermercados e feiras. O congelado tem o mesmo valor nutritivo do fresco. Quando as flores do brócolis começam a ficar amareladas, a verdura já passou do ponto e fica menos nutritiva.</span></div>
<div>
<span style="background-color: white; color: #333333; font-family: Arial, sans-serif; font-size: 14px; line-height: 23.799999237060547px; text-align: justify;"><br /></span></div>
<div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Para uma
alimentação com qualidade procure um nutricionista.<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<br />
<span style="background: white;"> Caroline
Moraes</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span style="background: white;">Nutricionista Clínica, Esportiva e Ortomolecular<br />
<br />
<span class="textexposedshow">Atendimento:</span><br />
<br />
<span class="textexposedshow">Vila da Penha:</span><br />
<span class="textexposedshow">Avenida Meriti ,1872</span><br />
<span class="textexposedshow">(21) 3144-8780 </span><br />
<br />
<span class="textexposedshow">Shopping Nova América:</span><br />
<span class="textexposedshow">Centro Empresarial 3°Andar sala 334.</span><br />
<span class="textexposedshow">(21) 3111-4195 ou 3083-1090</span><br />
<br />
<br />
<span class="textexposedshow">Barra da Tijuca:</span><br />
<span class="textexposedshow">Avenida das Américas, 6205. Sala 202</span><br />
<span class="textexposedshow">(21) 3586-0026 </span><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: center 212.6pt;">
<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">Bonsucesso: <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: center 212.6pt;">
<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">Rua Cardoso de Morais,
328. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">(21) 3976-3179<br />
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-16824654625933991042014-06-14T06:34:00.002-07:002014-06-14T06:34:59.594-07:00Retirar Glúten e lactose da dieta não emagrece.<h5 style="background: white;">
<span style="color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"> <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBKHuRzyox5PKNl2Ut0nJ0LRj92JgDZ7GSPwBCqeE0W0kCcgK5J3zuGPgR7CofHJM4_kmDuY4fr4HkFOYi16pD9-Lvfw_Sep1ctmntLafK40I_Do7sGnm56-2qOZnplWftR3p_ZQBB-QA/s1600/318-gluten-leite-intolerados-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBKHuRzyox5PKNl2Ut0nJ0LRj92JgDZ7GSPwBCqeE0W0kCcgK5J3zuGPgR7CofHJM4_kmDuY4fr4HkFOYi16pD9-Lvfw_Sep1ctmntLafK40I_Do7sGnm56-2qOZnplWftR3p_ZQBB-QA/s1600/318-gluten-leite-intolerados-1.jpg" height="258" width="320" /></a></div>
</span></h5>
<div style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"> "
Chumbo, urânio e cocaína também não contem glúten."</span></div>
<div style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"><br /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;">
Cuidado modismo nem sempre é saudável!</span></div>
<h5 style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"><o:p> </o:p></span></h5>
<div style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif;"><span style="font-weight: normal;"> </span><b>Retirar
Glúten e lactose da dieta não emagrece.</b></span></div>
<h5 style="background: white;">
<span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #555555; font-family: Arial, sans-serif; font-size: 11.5pt; letter-spacing: -0.25pt;">O glúten e a lactose
estão sendo alvo de polêmicas sobre a sua retirada da alimentação com o
objetivo de emagrecer. Eles são mocinhos ou vilões, engordam ou emagrecem,
fazem tão mal à saúde? Primeiro precisamos entender o que é a sensibilidade ao
glúten e a intolerância à lactose.</span><o:p></o:p></span></h5>
<h5 style="background: white;">
<span style="font-weight: normal;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #555555; font-family: Arial, sans-serif; font-size: 11.5pt; letter-spacing: -0.25pt;">Segundo o Consenso
Brasileiro de Alergia Alimentar (2007) nas alergias alimentares o sistema
imunológico reage aos alimentos produzindo anticorpos, que faz com que os
mastócitos liberem histamina, responsável pelos sintomas alérgicos. Pode ser
causado por herança genética, hábitos alimentares, doenças infecciosas, idade.
A intolerância alimentar não envolve anticorpos.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif;"><o:p></o:p></span></span></h5>
<h5 style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"><o:p> </o:p></span></h5>
<h5 style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif;"> Glúten</span></h5>
<div style="background: white;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"> O
Glúten é uma proteína composta pela mistura das proteínas gliadina e glutenina,
que se encontram naturalmente na semente de muitos cereais, como trigo, cevada,
centeio e aveia. Para algumas pessoas ( os Celíacos), a ingestão de glúten
provoca danos na parede do intestino alimentos com Glúten, acarretando
prejuízos para a saúde do alérgico.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"><br /> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"> Já a
Doença Celíaca é uma reação autoimune do organismo provocada pela ingestão de
glúten. As células de defesa atacam o glúten mas ao mesmo tempo atacam também
as paredes do intestino, provocando uma atrofia na mucosa intestinal que impede
a absorção dos nutrientes. É uma doença crônica que exige a eliminação total do
glúten na dieta por toda a vida.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"><o:p> </o:p></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;">
Existem dietas que excluem totalmente o glúten da alimentação, porque
algumas pessoas afirmam que o glúten está diretamente relacionado com a
obesidade. Existe um livro da autoria de Regina Racco intitulado Glúten e
Obesidade: A Verdade Que Emagrece, onde essa ligação é feita. Apesar disso,
especialistas afirmam que a eliminação total do glúten só é aconselhada a
pessoas que sejam intolerantes a essa proteína.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"><o:p> </o:p></span><span style="color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;"> </span><span style="color: #333333; font-family: Tahoma, sans-serif; font-weight: normal;">O
glúten está presente em muitos carboidratos, a redução do glúten na alimentação
implica uma redução nas calorias e consequentemente no peso, algo que acontece
em qualquer tipo de dieta, com ou sem restrição do glúten.</span><span style="color: #333333; font-family: Tahoma, sans-serif;"> </span></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: #555555; font-family: "inherit","serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: #555555; font-family: "inherit","serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">INTOLERÂNCIA À
LACTOSE<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Incapacidade parcial ou total para digerir a
lactose. Na maioria dos mamíferos a atividade da enzima lactase diminui na
parede intestinal após o desmame (Hipolactasia), provocando sintomas de
intolerância à lactose. A intensidade dos sintomas de distensão, flatulência,
dor abdominal e diarreia variam, dependendo da quantidade de lactose ingerida,
e aumentam com o passar da idade. A intolerância pode ser leve, moderada ou
severa, e a retirada parcial ou total dos produtos lácteos dependerá do grau de
intolerância.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Para evitar os prejuízos nutricionais decorrentes
da exclusão total e definitiva da lactose da dieta, após exclusão inicial de
lactose, geralmente é recomendada a reintrodução gradual de acordo com o limiar
sintomático de cada indivíduo. Normalmente o leite tem os piores sintomas,
seguido do iogurte e depois os queijos. A exclusão total e definitiva da
lactose deve ser evitada para evitar deficiência na <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">ingestão de cálcio.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: #555555; font-family: "inherit","serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">SUBSTITUTOS:</span></b><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Já existem inúmeros produtos “LACFREE” :<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">iogurtes, queijos, leites ou substituir por leite
de soja, leite de arroz, queijos com menor teor de lactose (cheddar, mussarela
de búfala, cabra)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: #555555; font-family: "inherit","serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">ALIMENTOS RICOS
EM LACTOSE:</span></b><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> leite de vaca, leite de cabra, queijos
frescos, creme de leite, manteiga, requeijão, iogurtes<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #555555; font-family: "inherit","serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4nkKTX2Rx-jvrOooz9-SeZ73b9IBGu6tEza5y_oKqjpH3-VAdiOkuvDAoc2DmfWnjFzKaDObh9oGaOJdBDMGjI57YSy1glXdufCYlxOkh1s65RmnkhWG8l10no295pNrIIPl3yDky0s/s1600/sem+gluten+sem+lactose.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim4nkKTX2Rx-jvrOooz9-SeZ73b9IBGu6tEza5y_oKqjpH3-VAdiOkuvDAoc2DmfWnjFzKaDObh9oGaOJdBDMGjI57YSy1glXdufCYlxOkh1s65RmnkhWG8l10no295pNrIIPl3yDky0s/s1600/sem+gluten+sem+lactose.jpg" /></a></div>
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<b><span style="color: #555555; font-family: "inherit","serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b></div>
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<b><span style="color: #555555; font-family: "inherit","serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: #555555; font-family: "inherit","serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">MITO:</span></b><span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> <b>retirar glúten e lactose da dieta NÃO emagrece!</b><o:p></o:p></span></div>
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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Não há evidências científicas que a retirada do
glúten ou da lactose da alimentação promova perda de peso. Emagrecer é uma
equação entre o que ingerimos e o que gastamos. Precisamos reduzir a ingestão
calórica dos alimentos e/ ou aumentar exercício físico (Gasto energético),
promovendo balanço energético negativo.<o:p></o:p></span></div>
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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A preocupação em substituir os alimentos ricos em
glúten ou lactose deve ser com o objetivo de tratar alergias e intolerâncias
alimentares diagnosticadas, para amenizar os sintomas. O valor calórico dos
alimentos substitutos do trigo/ aveia/ centeio/cevada não é menor, são
similares, portanto não promovem redução calórica na preparação.<o:p></o:p></span></div>
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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">A indústria lançou inúmeros produtos e introduziu
nos rótulos as informações “LACFREE” e “NÃO CONTÉM GLUTEN”. Estes
produtos possuem valores nutricionais semelhantes, o objetivo é trazer maior
variedade alimentar, evitar a monotonia dos programas alimentares e fornecer
informação precisa ao consumidor que não pode consumir estes alimentos.<o:p></o:p></span></div>
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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></div>
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<span style="color: #555555; font-family: "Arial","sans-serif"; font-size: 11.5pt; letter-spacing: -.25pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></div>
<h3 style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Procure um profissional adequado para ajustar a sua alimentação de acordo com as suas necessidades. Para uma alimentação saudável e com qualidade, procure um nutricionista.</h3>
<h3 style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: Tahoma, sans-serif; font-size: 10pt; line-height: 115%;">Dra Caroline Moraes</span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="background: white;">Nutricionista Clínica e Esportiva</span></span></h3>
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<br />
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<span class="textexposedshow">(21) 3586-0026 </span><br />
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Anonymoushttp://www.blogger.com/profile/06942052485703880924noreply@blogger.com0tag:blogger.com,1999:blog-7802486624746857015.post-79369782992064106462014-06-03T06:06:00.004-07:002014-06-03T06:06:59.728-07:00Por que incluir tapioca na dieta?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp3lmGOd1qxxq13wKWwYbfqSnaS7RAHK630QSKlBGJxhqbjWul3vAZQ-sChZdTMPL180mE6a9o9mycWho2xsuodY9QGlakrK86IYCc2k6hGNLcAIIEfsmC51b933RfHTJDn3SLRD3sNss/s1600/meu-pratinho-saudavel-tapioca.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp3lmGOd1qxxq13wKWwYbfqSnaS7RAHK630QSKlBGJxhqbjWul3vAZQ-sChZdTMPL180mE6a9o9mycWho2xsuodY9QGlakrK86IYCc2k6hGNLcAIIEfsmC51b933RfHTJDn3SLRD3sNss/s1600/meu-pratinho-saudavel-tapioca.jpg" height="239" width="320" /></a></div>
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<em style="background-color: white; border: 0px; color: #333333; font-family: 'Trebuchet MS', Helvetica, sans-serif; font-size: 13px; line-height: 19.5px; margin: 0px; padding: 0px; vertical-align: baseline;"> </em><em style="background-color: white; border: 0px; color: #333333; font-family: 'Trebuchet MS', Helvetica, sans-serif; line-height: 19.5px; margin: 0px; padding: 0px; vertical-align: baseline;"> A tapioca é um alimento feito com a fécula da mandioca, substância farinácea fina extraída de raízes tuberculosas, que dá origem ao polvilho doce (goma de mandioca). É parecida com uma panqueca, também conhecida como beiju.</em></h4>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Composição nutricional da tapioca</strong></div>
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<b><br /></b> Por ser feita a partir da fécula de mandioca, tem como principal nutriente o carboidrato (amido), além de baixo teor proteico e de fibras. Uma porção de 50 gramas tem cerca de 70 calorias, 14 gramas de carboidrato e 1,6 grama de proteína. Contém vitamina B1, B6, B9, cálcio, ferro, teor de sódio baixo. Como não tem glúten, pode ser consumida por pessoas portadoras de doença celíaca.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Alimento Especial</strong></div>
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Como a tapioca é feita à base de polvilho e água, podem ser adicionados diversos recheios, fazendo dela um alimento prático e saboroso. Como não contém muitas calorias é um alimento mais leve e fácil de ser digerido.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Razões para incluir Tapioca na dieta:</strong></div>
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<span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 – Prática -</strong> </span>Basta apenas hidratar o polvilho e a massa, quando aquecida, já está pronta.<br /><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 – Versátil -</strong></span> Permite diversos tipos de recheios e sabores. É possível transformá-la em panquecas e até em pizzas.<br /><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 – Substitui o pão -</strong></span> Fonte de carboidratos, ela pode ser uma aliada no café da manhã em substituição ao pão. Basta escolher o recheio mais adequado ao seu plano alimentar e necessidades nutricionais.<br /><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 – Não contém glúten -</strong> </span>Por ser feita a partir da mandioca, favorece na redução dos efeitos colaterais presentes no glúten a quem tem doença celíaca.<br /><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 – Tem pouca caloria -</strong> </span>50g de tapioca corresponde a metade das calorias de duas fatias de pão.<br /><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6 – Alternativa de refeição pré-treino e pós-treino -</strong> </span>Por ser digerida mais rápido, fornece energias mais rapidamente para o corpo, deal durante a prática do exercício físico. E também como recuperação rápida de energia no pós-treino.<br /><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7 – Baixo teor de sódio -</strong> </span>Tem menos teor de sódio do que alimentos industrializados, como pães, biscoitos.<br /><span style="border: 0px; color: red; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8 – Livre de gorduras e açúcar -</strong> </span>Como sua preparação é feita a partir de farinha e água, não possui, áçucar e nem gorduras.</div>
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Para uma
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<span style="background: white;">Dra Caroline Moraes</span></span><span class="apple-converted-space"><span style="background: white; color: #333333; font-family: "Tahoma","sans-serif";"> </span></span><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br />
<span style="background: white;">Nutricionista Clínica e Esportiva<br />
<br />
<span class="textexposedshow">Atendimento:</span><br />
<br />
<span class="textexposedshow">Vila da Penha:</span><br />
<span class="textexposedshow">Avenida Meriti ,1872</span><br />
<span class="textexposedshow">(21) 3144-8780 </span><br />
<br />
<span class="textexposedshow">Shopping Nova América:</span><br />
<span class="textexposedshow">Centro Empresarial 3°Andar sala 334.</span><br />
<span class="textexposedshow">(21) 3111-4195 ou 3083-1090</span><br />
<br />
<br />
<span class="textexposedshow">Barra da Tijuca:</span><br />
<span class="textexposedshow">Avenida das Américas, 6205. Sala 202</span><br />
<span class="textexposedshow">(21) 3586-0026 </span><br />
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